Not sure how to say this other than to just say it. I’ve been having digestion problems for years. At first, I thought it may have been the 12 pack I drank every night. I’ve changed my habits and now only drink about 3 glasses of white wine. After over a year I still have this problem. I’m eating better foods taking vitamins, Doing turkey tail tea a few times a week but I don’t feel like my body is taking full advantage of the good stuff I put in it. What can I do to make my gut healthy again? Could all those years of heavy drinking have destroyed my guts? I feel fatigued way too often for my age (48) Thanks for any advice you can give.
Any suggestions on brands and type of Probiotics? I was also reading up about probiotics that promote the growth of GcMAF but it’s very expensive. I hope that doesn’t include bacon. I do like pasta. Maybe I need to seek out organic brands. Wish I could buy raw milk. From what I’ve read this could put all the good stuff back in my gut in no time.